{"id":107620,"date":"2026-01-21T08:02:28","date_gmt":"2026-01-21T16:02:28","guid":{"rendered":"https:\/\/www.seattleschild.com\/?p=107620"},"modified":"2026-01-29T12:52:11","modified_gmt":"2026-01-29T20:52:11","slug":"king-county-public-health-climate-friendly-cookbook","status":"publish","type":"post","link":"https:\/\/www.seattleschild.com\/king-county-public-health-climate-friendly-cookbook\/","title":{"rendered":"A climate-friendly free cookbook from Public Health Seattle &#038; King County"},"content":{"rendered":"<div id=\"attachment_107621\" class=\"wp-caption alignleft\" style=\"width: 277px\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-107621\" src=\"https:\/\/images.seattleschild.com\/wp-content\/uploads\/2026\/01\/Zoe-Recipe-Photo-3-e1768958382990.webp\" alt=\"\" width=\"267\" height=\"400\" \/><\/p>\n<div class=\"img-info\">\n<p class=\"wp-caption-text\">Zoe, a 7-year-old cook, demonstrates her recipe for avocado cucumber salad. Photo: Lori Panico)<\/p>\n<\/div>\n<\/div>\n<p data-start=\"151\" data-end=\"386\">At Public Health\u2014Seattle &amp; King County, the work is often about big-picture well-being: healthier kids, stronger families, a more resilient community. Sometimes, that work shows up in a very familiar place \u2014 right at the kitchen table.<\/p>\n<p data-start=\"388\" data-end=\"680\">Last week, the department quietly rolled out something both practical and heartfelt: <strong data-start=\"473\" data-end=\"548\">\u201c<a href=\"https:\/\/cdn.kingcounty.gov\/-\/media\/king-county\/depts\/dph\/documents\/about-public-health\/data-reports\/a-shared-table-cookbook.pdf?rev=f7e76a8958334ea9883774a52d01eae3&amp;hash=1CCDBA607A2FAF1C1F2CC612F9402E78\">A Shared Table: Delicious, Climate-Friendly Recipes from King County<\/a>,\u201d<\/strong> a free downloadable cookbook filled with family-friendly vegetarian and low-meat recipes contributed by people who live right here.<\/p>\n<p data-start=\"682\" data-end=\"962\">The idea is simple and inviting. Cooking meals that are good for our bodies \u2014 and a little gentler on the planet \u2014 can be one small, doable way families support both health and climate goals. The recipes are plant-forward, approachable, and designed for real life, not perfection.<\/p>\n<p data-start=\"964\" data-end=\"1320\">Food production is a <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10410392\/\">major contributor to climate change<\/a>, especially when forests are cleared to make room for livestock, reducing the trees that help absorb greenhouse gases. Eating less meat and dairy, choosing local ingredients when possible, and cooking more plant-based meals are all steps that can make a difference \u2014 without giving up flavor or joy.<\/p>\n<p data-start=\"1322\" data-end=\"1391\">What makes <em data-start=\"1333\" data-end=\"1349\">A Shared Table<\/em> special, though, is the people behind it.<\/p>\n<p data-start=\"1393\" data-end=\"1642\">Community navigators with the health department reached out to local cooks, inviting them to share the dishes that matter most in their homes. The result is a collection that reflects the many cultures, traditions and stories that shape King County.<\/p>\n<p data-start=\"1644\" data-end=\"1971\">\u201cFood is one of the most beautiful universal expressions of love, and I was so happy to highlight typically underrepresented cuisines through this book,\u201d said Meera Forespring, a community navigator with United Indians of All Tribes Foundation who helped bring the project together, <a href=\"https:\/\/publichealthinsider.com\/2026\/01\/15\/a-shared-table-a-cookbook-for-the-community-and-the-climate\/\"><span style=\"font-weight: 400;\">in a post on the <\/span><i><span style=\"font-weight: 400;\">Public Health Insider<\/span><\/i><span style=\"font-weight: 400;\"> blog<\/span><\/a><\/p>\n<p data-start=\"1973\" data-end=\"2031\">For contributors, the cookbook is about more than recipes.<\/p>\n<p data-start=\"2033\" data-end=\"2307\">\u201cThe joy and challenges of organizing and documenting recipes for a community cookbook are truly rewarding,\u201d said Mercedes Hakim, another community navigator who shared her recipe for rajas with eggplant and corn. \u201cThey foster a sense of connection, purpose, and belonging.\u201d<\/p>\n<p data-start=\"2309\" data-end=\"2479\" data-is-last-node=\"\" data-is-only-node=\"\">For Seattle-area families looking for new dinner ideas \u2014 or a reminder that food can build community as much as it feeds us \u2014 <em data-start=\"2435\" data-end=\"2451\">A Shared Table<\/em> offers a seat for everyone.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Free cookbook aimed at environmentally health cooking <\/p>\n","protected":false},"author":1182,"featured_media":107623,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"ep_exclude_from_search":false,"footnotes":""},"categories":[53,112],"tags":[],"class_list":["post-107620","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v24.0 (Yoast SEO v26.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>King County public health releases free climate-friendly cookbook<\/title>\n<meta name=\"description\" content=\"Public Health\u2013Seattle &amp; 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